by Shannon Blackburn | Sep 17, 2025 | physiotherapy
Frozen shoulder (adhesive capsulitis) is a progressive condition that affects the shoulder joint, causing pain, stiffness, and restricted movement. If you’ve been wondering “how to fix frozen shoulder” or how long recovery takes, you’re not alone. At Momentum...
by Shannon Blackburn | Aug 6, 2025 | physiotherapy
When it comes to injury recovery, knowing what to do in the first few days — and beyond — can make a big difference in how quickly and fully you heal. At Momentum Physiotherapy in Maple Ridge, we often get asked: Should I use RICE or the MOVE technique for my injury?...
by Norman Tinkham | Jul 7, 2025 | physiotherapy
Recover faster and move better with expert physiotherapy at Momentum Physiotherapy Looking for expert post-surgical rehabilitation in Maple Ridge? Physiotherapy plays a vital role in your recovery—helping you regain mobility, manage pain, and return to your daily...
by Norman Tinkham | Jun 23, 2025 | physiotherapy
What Is Gunn IMS? Gunn IMS (Intramuscular Stimulation) is a specialized, evidence-based form of dry needling developed by Dr. Chan Gunn at the University of British Columbia. It targets chronic neuropathic pain caused by nerve irritation and muscle dysfunction. Unlike...
by Shannon Blackburn | May 23, 2025 | physiotherapy
Dizziness and vertigo are common symptoms that can interfere with daily activities and significantly affect your quality of life. Whether it’s the sensation of the room spinning, feeling unbalanced, or simply feeling lightheaded, these conditions can leave you...
by Norman Tinkham | Apr 28, 2025 | physiotherapy
If you’re experiencing persistent elbow pain and wondering if it’s tennis elbow or golfer’s elbow, you’re not alone. Both are common conditions that can significantly impact your daily activities — but they affect different areas of the elbow and require...
