by Norman Tinkham | Mar 23, 2026 | physiotherapy
When most people think about aging well, they think about staying active, walking more, or stretching to stay flexible. While those are all important, strength training is one of the most powerful tools for healthy aging. The strength training benefits for...
by Norman Tinkham | Nov 24, 2025 | physiotherapy
At Momentum Physio in Maple Ridge, mechanical spinal traction—often called spinal decompression therapy—is one of the evidence-based tools we use to help patients experiencing back pain, neck pain, disc issues, and nerve compression. This treatment gently stretches...
by Shannon Blackburn | Nov 5, 2025 | physiotherapy
Dear Valued Clients: We hope this message finds you well. We’re writing to share some news that is both heartfeltand bittersweet. After many years of dedicated service, our colleague and friend, Sue Weston, will be retiringfrom Momentum Physiotherapy Clinic at the end...
by Shannon Blackburn | Sep 17, 2025 | physiotherapy
Frozen shoulder (adhesive capsulitis) is a progressive condition that affects the shoulder joint, causing pain, stiffness, and restricted movement. If you’ve been wondering “how to fix frozen shoulder” or how long recovery takes, you’re not alone. At Momentum...
by Shannon Blackburn | Aug 6, 2025 | physiotherapy
When it comes to injury recovery, knowing what to do in the first few days — and beyond — can make a big difference in how quickly and fully you heal. At Momentum Physiotherapy in Maple Ridge, we often get asked: Should I use RICE or the MOVE technique for my injury?...
by Norman Tinkham | Jul 7, 2025 | physiotherapy
Recover faster and move better with expert physiotherapy at Momentum Physiotherapy Looking for expert post-surgical rehabilitation in Maple Ridge? Physiotherapy plays a vital role in your recovery—helping you regain mobility, manage pain, and return to your daily...
