by Shannon Blackburn | Oct 1, 2026 | physiotherapy
For decades, older adults have been told to “take it easy” — stick to walking, gentle stretching, maybe some light gardening. But a growing body of research tells a very different story: strength training may be one of the single most important things you can do for...
by Norman Tinkham | Sep 16, 2026 | physiotherapy
Returning to running after an injury or a long break is best done gradually. The goal is to rebuild consistency in order to allow your body to adapt to the lower extremity loading before worrying about speed or distance. Start slowly Begin with walk-run intervals...
by Norman Tinkham | Aug 10, 2026 | physiotherapy
Summer hiking in British Columbia is one of the best ways to stay active, explore the outdoors and enjoy the trails around Maple Ridge and the Fraser Valley. But long climbs, steep descents, uneven terrain and hot weather can also put extra stress on your body. As a...
by Shannon Blackburn | Jul 22, 2026 | physiotherapy
Pickleball has become one of Canada’s fastest-growing sports, and for good reason. It’s fun, social, easy to learn, and a fantastic way to stay active. Whether you’re playing recreationally with friends or competing in local leagues, it’s a...
by Shannon Blackburn | Jul 14, 2026 | physiotherapy
If you’re in your 40s or early 50s and wondering why your body suddenly feels different, you’re not alone. Many women notice aching joints, reduced strength, stubborn injuries, poor sleep, or stiffness long before menopause officially begins. These...
by Norman Tinkham | Mar 23, 2026 | physiotherapy
When most people think about aging well, they think about staying active, walking more, or stretching to stay flexible. While those are all important, strength training is one of the most powerful tools for healthy aging. The strength training benefits for...
