by Shannon Blackburn | Jul 22, 2026 | physiotherapy
Pickleball has become one of Canada’s fastest-growing sports, and for good reason. It’s fun, social, easy to learn, and a fantastic way to stay active. Whether you’re playing recreationally with friends or competing in local leagues, it’s a...
by Shannon Blackburn | Jul 14, 2026 | physiotherapy
If you’re in your 40s or early 50s and wondering why your body suddenly feels different, you’re not alone. Many women notice aching joints, reduced strength, stubborn injuries, poor sleep, or stiffness long before menopause officially begins. These...
by Norman Tinkham | Mar 23, 2026 | physiotherapy
When most people think about aging well, they think about staying active, walking more, or stretching to stay flexible. While those are all important, strength training is one of the most powerful tools for healthy aging. The strength training benefits for...
by Norman Tinkham | Nov 24, 2025 | physiotherapy
At Momentum Physio in Maple Ridge, mechanical spinal traction—often called spinal decompression therapy—is one of the evidence-based tools we use to help patients experiencing back pain, neck pain, disc issues, and nerve compression. This treatment gently stretches...
by Shannon Blackburn | Nov 5, 2025 | physiotherapy
Dear Valued Clients: We hope this message finds you well. We’re writing to share some news that is both heartfeltand bittersweet. After many years of dedicated service, our colleague and friend, Sue Weston, will be retiringfrom Momentum Physiotherapy Clinic at the end...
by Shannon Blackburn | Sep 17, 2025 | physiotherapy
Frozen shoulder (adhesive capsulitis) is a progressive condition that affects the shoulder joint, causing pain, stiffness, and restricted movement. If you’ve been wondering “how to fix frozen shoulder” or how long recovery takes, you’re not alone. At Momentum...
