by Shannon Blackburn | Jul 22, 2026 | physiotherapy
Pickleball has become one of Canada’s fastest-growing sports, and for good reason. It’s fun, social, easy to learn, and a fantastic way to stay active. Whether you’re playing recreationally with friends or competing in local leagues, it’s a...
by Shannon Blackburn | Jul 14, 2026 | physiotherapy
If you’re in your 40s or early 50s and wondering why your body suddenly feels different, you’re not alone. Many women notice aching joints, reduced strength, stubborn injuries, poor sleep, or stiffness long before menopause officially begins. These...
by Shannon Blackburn | Nov 5, 2025 | physiotherapy
Dear Valued Clients: We hope this message finds you well. We’re writing to share some news that is both heartfeltand bittersweet. After many years of dedicated service, our colleague and friend, Sue Weston, will be retiringfrom Momentum Physiotherapy Clinic at the end...
by Shannon Blackburn | Sep 17, 2025 | physiotherapy
Frozen shoulder (adhesive capsulitis) is a progressive condition that affects the shoulder joint, causing pain, stiffness, and restricted movement. If you’ve been wondering “how to fix frozen shoulder” or how long recovery takes, you’re not alone. At Momentum...
by Shannon Blackburn | Aug 6, 2025 | physiotherapy
When it comes to injury recovery, knowing what to do in the first few days — and beyond — can make a big difference in how quickly and fully you heal. At Momentum Physiotherapy in Maple Ridge, we often get asked: Should I use RICE or the MOVE technique for my injury?...
