by Shannon Blackburn | May 23, 2025 | physiotherapy
Dizziness and vertigo are common symptoms that can interfere with daily activities and significantly affect your quality of life. Whether it’s the sensation of the room spinning, feeling unbalanced, or simply feeling lightheaded, these conditions can leave you...
by Shannon Blackburn | Apr 10, 2025 | physiotherapy
As the flowers bloom and the weather warms up, many of us feel inspired to get outdoors and be active. However, jumping back into physical activities without proper preparation can increase the risk of injury. Stretching is a simple yet effective way to prepare your...
by Shannon Blackburn | Mar 20, 2025 | physiotherapy
Stretching is an essential component of fitness, injury prevention, and rehabilitation. Among the various types of stretching, dynamic and static stretching are the most commonly used. While both improve flexibility and muscle function, they serve different purposes...
