Blog
Mechanical Spinal Traction in Maple Ridge
At Momentum Physio in Maple Ridge, mechanical spinal traction—often called spinal decompression therapy—is one of the evidence-based tools we use to help patients experiencing back pain, neck pain, disc issues, and nerve compression. This treatment gently stretches...
Sue Weston Retirement Announcement – Oct 1, 2025
Dear Valued Clients: We hope this message finds you well. We’re writing to share some news that is both heartfeltand bittersweet. After many years of dedicated service, our colleague and friend, Sue Weston, will be retiringfrom Momentum Physiotherapy Clinic at the end...
How to Fix Frozen Shoulder – Is it REALLY frozen?? – Physiotherapy Treatment in Maple Ridge
Frozen shoulder (adhesive capsulitis) is a progressive condition that affects the shoulder joint, causing pain, stiffness, and restricted movement. If you’ve been wondering “how to fix frozen shoulder” or how long recovery takes, you’re not alone. At Momentum...
RICE vs. MOVE: Which is Better for Injury Recovery?
When it comes to injury recovery, knowing what to do in the first few days — and beyond — can make a big difference in how quickly and fully you heal. At Momentum Physiotherapy in Maple Ridge, we often get asked: Should I use RICE or the MOVE technique for my injury?...
Post-Surgical Rehabilitation in Maple Ridge
Recover faster and move better with expert physiotherapy at Momentum Physiotherapy Looking for expert post-surgical rehabilitation in Maple Ridge? Physiotherapy plays a vital role in your recovery—helping you regain mobility, manage pain, and return to your daily...
Gunn IMS Therapy in Maple Ridge & Pitt Meadows: Relief for Chronic Pain
What Is Gunn IMS? Gunn IMS (Intramuscular Stimulation) is a specialized, evidence-based form of dry needling developed by Dr. Chan Gunn at the University of British Columbia. It targets chronic neuropathic pain caused by nerve irritation and muscle dysfunction. Unlike...
How Vestibular Therapy Can Help Treat Your Dizziness or Vertigo
Dizziness and vertigo are common symptoms that can interfere with daily activities and significantly affect your quality of life. Whether it's the sensation of the room spinning, feeling unbalanced, or simply feeling lightheaded, these conditions can leave you feeling...
Tennis Elbow vs. Golfer’s Elbow: How to Tell the Difference and Heal Faster
If you're experiencing persistent elbow pain and wondering if it's tennis elbow or golfer’s elbow, you’re not alone. Both are common conditions that can significantly impact your daily activities — but they affect different areas of the elbow and require specific...
Stretches for Gardeners – BEE Ready for Gardening Season
As the flowers bloom and the weather warms up, many of us feel inspired to get outdoors and be active. However, jumping back into physical activities without proper preparation can increase the risk of injury. Stretching is a simple yet effective way to prepare your...
Dynamic vs. Static Stretching: Key Differences and Benefits
Stretching is an essential component of fitness, injury prevention, and rehabilitation. Among the various types of stretching, dynamic and static stretching are the most commonly used. While both improve flexibility and muscle function, they serve different purposes...