Blog
Strength Training for Seniors: Is it too Late to Start?
For decades, older adults have been told to “take it easy” — stick to walking, gentle stretching, maybe some light gardening. But a growing body of research tells a very different story: strength training may be one of the single most important things you can do for...
Returning to Running after an Injury: A Safe, Gradual Guide
Returning to running after an injury or a long break is best done gradually. The goal is to rebuild consistency in order to allow your body to adapt to the lower extremity loading before worrying about speed or distance. Start slowly Begin with walk-run intervals...
Hiking Injury Prevention: Tips for Safer Summer Hiking in BC
Summer hiking in British Columbia is one of the best ways to stay active, explore the outdoors and enjoy the trails around Maple Ridge and the Fraser Valley. But long climbs, steep descents, uneven terrain and hot weather can also put extra stress on your body. As a...
Physiotherapy for Pickleball Injuries in Maple Ridge
Pickleball has become one of Canada's fastest-growing sports, and for good reason. It's fun, social, easy to learn, and a fantastic way to stay active. Whether you're playing recreationally with friends or competing in local leagues, it's a great way to improve your...
Physiotherapy for Perimenopause in Maple Ridge: 5 Ways to Feel Stronger, Move Better & Stay Active
If you're in your 40s or early 50s and wondering why your body suddenly feels different, you're not alone. Many women notice aching joints, reduced strength, stubborn injuries, poor sleep, or stiffness long before menopause officially begins. These physical changes...
3 Strength Training Benefits for Healthy Aging
When most people think about aging well, they think about staying active, walking more, or stretching to stay flexible. While those are all important, strength training is one of the most powerful tools for healthy aging. The strength training benefits for...
Mechanical Spinal Traction in Maple Ridge
At Momentum Physio in Maple Ridge, mechanical spinal traction—often called spinal decompression therapy—is one of the evidence-based tools we use to help patients experiencing back pain, neck pain, disc issues, and nerve compression. This treatment gently stretches...
Sue Weston Retirement Announcement – Oct 1, 2025
Dear Valued Clients: We hope this message finds you well. We’re writing to share some news that is both heartfeltand bittersweet. After many years of dedicated service, our colleague and friend, Sue Weston, will be retiringfrom Momentum Physiotherapy Clinic at the end...
How to Fix Frozen Shoulder – Is it REALLY frozen?? – Physiotherapy Treatment in Maple Ridge
Frozen shoulder (adhesive capsulitis) is a progressive condition that affects the shoulder joint, causing pain, stiffness, and restricted movement. If you’ve been wondering “how to fix frozen shoulder” or how long recovery takes, you’re not alone. At Momentum...
RICE vs. MOVE: Which is Better for Injury Recovery?
When it comes to injury recovery, knowing what to do in the first few days — and beyond — can make a big difference in how quickly and fully you heal. At Momentum Physiotherapy in Maple Ridge, we often get asked: Should I use RICE or the MOVE technique for my injury?...