by Norman Tinkham | Sep 16, 2026 | physiotherapy
Returning to running after an injury or a long break is best done gradually. The goal is to rebuild consistency in order to allow your body to adapt to the lower extremity loading before worrying about speed or distance. Start slowly Begin with walk-run intervals...
by Norman Tinkham | Aug 10, 2026 | physiotherapy
Summer hiking in British Columbia is one of the best ways to stay active, explore the outdoors and enjoy the trails around Maple Ridge and the Fraser Valley. But long climbs, steep descents, uneven terrain and hot weather can also put extra stress on your body. As a...
by Norman Tinkham | Mar 23, 2026 | physiotherapy
When most people think about aging well, they think about staying active, walking more, or stretching to stay flexible. While those are all important, strength training is one of the most powerful tools for healthy aging. The strength training benefits for...
by Norman Tinkham | Nov 24, 2025 | physiotherapy
At Momentum Physio in Maple Ridge, mechanical spinal traction—often called spinal decompression therapy—is one of the evidence-based tools we use to help patients experiencing back pain, neck pain, disc issues, and nerve compression. This treatment gently stretches...
by Norman Tinkham | Jul 7, 2025 | physiotherapy
Recover faster and move better with expert physiotherapy at Momentum Physiotherapy Looking for expert post-surgical rehabilitation in Maple Ridge? Physiotherapy plays a vital role in your recovery—helping you regain mobility, manage pain, and return to your daily...
