by Shannon Blackburn | Apr 10, 2025 | physiotherapy
As the flowers bloom and the weather warms up, many of us feel inspired to get outdoors and be active. However, jumping back into physical activities without proper preparation can increase the risk of injury. Stretching is a simple yet effective way to prepare your...
by Shannon Blackburn | Mar 20, 2025 | physiotherapy
Stretching is an essential component of fitness, injury prevention, and rehabilitation. Among the various types of stretching, dynamic and static stretching are the most commonly used. While both improve flexibility and muscle function, they serve different purposes...
